This multi-functional elastic rope is your best choice._x000D_ It has the same training methods as dumbbells and is very portable, either in place or fixed to the door._x000D_ It's powerful enough to stimulate your muscles._x000D_ High strength metal hook, safe and stable, good load-bearing capacity, high quality foam handle, anti-skid, sweat absorption, easy to clean_x000D_ This product is equipped with foot ring, door buckle, handle and storage bag, which can carry out various exercise postures and achieve different exercise results_x000D_ Use stretch rope to train your muscles, so that the muscles are always in a state of tension and exertion, weight loss, fitness, fi_x000D_